45 Swimmers from Fife clubs Carnegie SC, Dunfermline ASC, Burntisland ASC, Steprock, InCAS, Glenrothes and Cupar & District took part in the first Fife Area Squad day of 2025 on Sunday 31st August at Cupar Sports Centre. The training day was split across 2 age groups, 10-12 and 13-14, targeted around the development of age group swimmers across Fife. Led by Dundee Head coach David Haig and swimmer Emily McGhee, the swimmers took part in 2 pool sessions the first focussing on Breaststroke technique with the afternoon session a dives / starts clinic. The morning sun shone on an energetic outdoor land training session where there was lots of fun activities including medicine ball throws, body weight exercises, running and games. Our educational session was on goal setting. Lots of great discussion on targets for the year and good timing for the swimmers to take these back to their club coaches.
Thanks to the volunteers & coaches on the day. Particular thanks to FSLT Cupar leisure staff and Cupar & District club for helping it run so smoothly.
